As you shift to taking your performances from the main stage to a virtual space, Alicia @kinkysweat shares a few tips to make sure your face is present! 

Most of us had figured out, with a good deal of trial and error, how to film with the best angles at our studios. However, filming yourself at home...

Update 5/25/20 - it got bigger. Well, everyone. You broke our website with all the traffic (sorry!). It's fixed now, and we have had so many entr...

The survey responses from last week were simply overwhelming, thank you all again so much for responding! 93% of you are still dancing at home with...

Lots of studios are heading online now! Here are some helpful tips for studio owners and instructors who might be streaming classes on Zoom.

Have you ever watched a piece and had the feeling of wow, that was something spectacular? What makes a performance captivating?

You have decided to compete, hooray! Do you have no idea what level to enter? Let us help you get signed up for the right one.

With so many categories to choose, you are bound to find one that embodies the story you want to tell, character you want to portray, or your latest personal challenge. Take a look at the descriptions and the example videos to help you narrow down your choice.

Clutch your pearls…it’s our first entirely sexy event: PSO After Dark! It'll be in Los Angeles on October 19. The following categories are currently only available at the 2019 PSO After Dark Pole Championships.

Want a tour of the new scoresheets? Watch a quick video here.

Here are some examples of how to count points of contact! A point of contact is anywhere that your body touches the pole.

Floorwork & Low Flow moved to the Technical judging system in 2019.