Whether you are a first-time competitor or a seasoned performer, everyone has experienced a creative funk at the studio. Here are some things I do to break out of a creative block. - Natasha Wang

Most of us had figured out, with a good deal of trial and error, how to film with the best angles at our studios. However, filming yourself at home...

Update 5/25/20 - it got bigger. Well, everyone. You broke our website with all the traffic (sorry!). It's fixed now, and we have had so many entr...

PSO Online has launched and we wanted to give you a quick tour of the site. We have a new online lessons website. It's like Patreon for pole dancer...

The survey responses from last week were simply overwhelming, thank you all again so much for responding! 93% of you are still dancing at home with...

You might have noticed that we updated our registration process to make it easier for you to get going.  The biggest change is that you no longer n...

Here are some examples of how to count points of contact! A point of contact is anywhere that your body touches the pole.