PSO Online Highlight: Alicia Archer
PSO Online is an online lessons website where you can watch instructional videos of your favorite instructors and keep up your skills while studios are closed.
Alicia obtained her BFA in dance from Fordham University/The Ailey School and continues to pursue a career in fitness. Although a dance major, Alicia was still very new to world of exercise. She started taking group classes several times a week and developed a passion for fitness and instruction. Certified by AFAA, she now teaches several signature formats focusing on helping students realize their full potential joyfully, through musicality and rhythm. Through working in the fitness industry, Alicia also found herself influenced by circus arts. Always intrigued by aerial work and acrobatics, she looked for lessons in New York City and began training regularly in aerial, contortion and hand balancing. Now well-versed in the workings of flexibility, she combines her specialty in body weight training with the knowledge of mobility and stretching techniques. Alicia believes discipline lies within, and that tremendous results are possible for anybody willing to put in the work.
Alicia will start you off on a journey into the world of backbending!
What you'll get:
6 weeks of follow-along flexibility routines
Coaching on starting your backbend practice
Lessons with adults in mind - a focus on strength and stability