PSO Levels and Scoring Guide
Congrats on the decision to sign up for a competition! Are you a little lost about where to start when choosing a Level, or do you want clarity on whether you should level up? Let us help you get signed up for the right one.
Step 1: Get the Level Quiz!
Get signed up to receive our Level Quiz! Through a series of questions, we can get you headed in the right direction. Get the Level Quiz here. You can also check out our handy dandy flowchart to make your life a little easier!
Step 2: Read about the different Levels
Check out the Rules document for in-depth details about the Levels. It includes dos and don'ts, along with some examples of moves you can and cannot do to give you a bit of guidance. Here is an excerpt of the Level 2 description!
"I can invert confidently and cleanly from the ground, but cannot yet perform aerial inverts consistently or cleanly. It’s ok if I’m an instructor or paid performer, but I do not teach inverts in my classes."
In all moves and transitions, dancers must maintain three points of contact with the pole while inverted, while the entire body weight is being supported by the pole. Ex. Handspring, which is a two-point-of-contact move while inverted, would not be allowed.
Must use both spinning and static poles.
If you are an instructor teaching inverts, then you must be in Level 3 or higher. This includes teaching at a studio, online, or on social media platforms.
Step 3: Register!
We have competitions all over, year-round. Maybe you want to compete near home or travel for a new experience. You can find the calendar here!
Step 4: Rehearse and get feedback!
Develop your routine and ask your pole family or training buddy for feedback. Print out the Scoring Sheets and have them score your piece by either video review or live run-throughs. If they need some insight into what each of the elements mean, send over the Element Definitions from the Rules!
Good luck, and as always, please email us if you have additional questions!
About Pole Sport Organization
We believe that anyone, at any level, and any age should have a chance to be on stage. We are an inclusive event, meaning no submission videos, no prerequisites, and no required moves. Just sign up, and we'll see you at the show!